My Kitchen Rules

My Kitchen Rules is back on Channel 7, bringing all the sugar and spice back to the dinner table. Celebrity chefs Manu Feildel and Colin Fassnidge once again lead the pack of six adventurous Australian cooks stepping up to the challenge.

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  E1Episode 1

  Sep 1, 2025· 81m

  In the 15th season premiere of My Kitchen Rules, best friends Justin & Will kick off their Instant Restaurant 'Tropic Like It's Hot', aiming to impress with their South African & Tongan inspired menu

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  E2Episode 2

  Sep 2, 2025· 70m

  Melbourne's proud Greek mother and daughter team, Anne & Maree, hope their traditional family recipes will get them to the top of the leaderboard

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  E3Episode 3

  Sep 3, 2025· 75m

  The competition travels to the Gold Coast for opinionated couple Michael and Rielli's Instant Restaurant, where the self-described 'Perfect Pair' attempt to plate up the perfect menu

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  E4Episode 4

  Sep 8, 2025· 70m

  We're in Adelaide where boss friends Maria and Bailey aim for the top spot with their modern take on Greek cuisine.

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  E5Episode 5

  Sep 9, 2025· 66m

  The competition continues in Logan Queensland, where best buds Lol and Lil are out to prove the other teams should underestimate them at their peril

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  E6Episode 6

  Sep 15, 2025· 67m

  After five instant restaurants at the centre of controversy, feisty cousins Mel and Jacinta will be put to the test in the kitchen

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  E7Episode 7

  Sep 16, 2025· 75m

  It's time for the gatecrashers as Round 2 of the competition kicks off in Perth, with happy couple Danielle and Marko out to show they've got the skills in the kitchen and the passion for food

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  E8Episode 8

  Sep 23, 2025· 71m

  Round 2 continues in Adelaide at Maria and Bailey's instant restaurant, Medusa, where they aim for redemption with an ambitious menu, sparking concern among teams about complexity of the dishes

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  E9Episode 9

  Sep 24, 2025· 71m

  Competitive mates Mark and Tan are aiming to make MKR history with a record breaking score tonight, but is their confidence misguided?

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  E10Episode 10

  Sep 29, 2025· 68m

  The competition returns to Logan, Queensland, where besties Lol and Lil are hoping for redemption as they aim to beat their previous low score

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  E11Episode 11

  Sep 30, 2025· 63m

  "Meat Master" Michael and partner Rielli are aiming for redemption with a bold French inspired menu and want to beat Mark and Tan’s score to avoid doing the dreaded shoey out of Manu’s boot

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  E12Episode 12

  Oct 6, 2025· 68m

  Tonight in Brisbane, gate-crashers Amy & Lara hope to serve up three courses fit for an A-lister so they can avoid elimination and send Maria and Bailey home

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  E13Episode 13

  Oct 7, 2025· 74m

  All the teams face off for the very first time in Kitchen Headquarters, where they take on the dreaded pick-a-fridge challenge

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  E14Episode 14

  Oct 13, 2025· 69m

  Two OG teams face off in an epic banquet challenge in the first elimination at Kitchen Headquarters

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  E15Episode 15

  Oct 14, 2025· 73m

  The Top Six teams face off in Kitchen HQ with their toughest pick-a-fridge yet and two teams are sent to the elimination cook off

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  E16Episode 16

  Oct 20, 2025· 68m

  It's the second elimination cook-off in Kitchen HQ as two teams battle it out to remain in the competition.

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  E17Episode 17

  Oct 21, 2025· 76m

  We're in Sydney as Justin and Will take on the challenge of impressing with six dishes in the Ultimate Instant Restaurant round.

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  E18Episode 18

  Oct 27, 2025· 69m

  Lol & Lil return for their Ultimate Instant Restaurant, serving six ambitious dishes amid rising table tensions. Can they beat the top score to secure a place in the semi-finals?

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  E19Episode 19

  Oct 28, 2025· 69m

  Tonight we’re in Perth, for Danielle & Marko’s Ultimate Instant Restaurant. Can their six competition worthy dishes take them to the top of the leaderboard?

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  E20Episode 20

  Nov 3, 2025· 68m

  Maria and Bailey return to the kitchen for their Ultimate Instant Restaurant, aiming to show the table they deserve a spot in the semi-finals

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  E21Episode 21

  Nov 4, 2025· 74m

  Competitive mates Mark and Tan go all out with a risky menu to earn their place in the MKR Semi-Finals and avoid elimination

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  E22Episode 22

  Nov 9, 2025· 67m

  It's the first Semi Final as two teams face off to take a spot in the MKR Grand Final

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  E23Episode 23

  Nov 10, 2025· 66m

  It's the second Semi Final as two teams face off for the last remaining spot in the MKR Grand Final

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  E24Episode 24Finale

  Nov 16, 2025· 83m

  It’s the MKR Grand Final! Two teams will go head to head to take out the title of MKR Champions and win $100,000

Manu Feildel and Colin Fassnidge are back for season 14 of the beloved cooking show.

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  E1Episode 1

  Sep 9, 2024· 85m

  The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference

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  E2Episode 2

  Sep 10, 2024· 72m

  The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals

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  E3Episode 3

  Sep 11, 2024· 77m

  Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes

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  E4Episode 4

  Sep 16, 2024· 71m

  The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair

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  E5Episode 5

  Sep 17, 2024· 73m

  The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece

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  E6Episode 6

  Sep 24, 2024· 72m

  After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist

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  E7Episode 7

  Sep 25, 2024· 71m

  It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook

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  E8Episode 8

  Sep 30, 2024· 72m

  Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history

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  E9Episode 9

  Oct 1, 2024· 75m

  In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?

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  E10Episode 10

  Oct 7, 2024· 75m

  The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu

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  E11Episode 11

  Oct 8, 2024· 75m

  Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge

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  E12Episode 12

  Oct 14, 2024· 75m

  MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine

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  E13Episode 13

  Oct 15, 2024· 75m

  In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge

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  E14Episode 14

  Oct 21, 2024· 76m

  The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge

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  E15Episode 15

  Oct 22, 2024· 78m

  At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination

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  E16Episode 16

  Oct 28, 2024· 76m

  It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist

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  E17Episode 17

  Oct 29, 2024· 73m

  In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood

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  E18Episode 18

  Nov 4, 2024· 76m

  We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation

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  E19Episode 19

  Nov 5, 2024· 75m

  Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water

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  E20Episode 20

  Nov 11, 2024· 76m

  Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination

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  E21Episode 21

  Nov 12, 2024· 70m

  The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals

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  E22Episode 22

  Nov 17, 2024· 75m

  It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't be higher

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  E23Episode 23

  Nov 18, 2024· 69m

  It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.

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  E24Grand FinaleFinale

  Nov 19, 2024· 78m

  It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing $100.000 prize?

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  E1Episode 1

  Sep 4, 2023· 73m

  The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.

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  E2Episode 2

  Sep 5, 2023· 73m

  Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.

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  E3Episode 3

  Sep 6, 2023· 74m

  In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.

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  E4Episode 4

  Sep 11, 2023· 73m

  Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

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  E5Episode 5

  Sep 12, 2023· 73m

  Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

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  E6Episode 6

  Sep 13, 2023· 73m

  Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

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  E7Episode 7

  Sep 18, 2023· 75m

  Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita

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  E8Episode 8

  Sep 19, 2023· 74m
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  E9Episode 9

  Sep 20, 2023· 75m

  Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard

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  E10Episode 10

  Sep 25, 2023· 71m
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  E11Episode 11

  Sep 26, 2023· 72m
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  E12Episode 12

  Sep 27, 2023· 73m
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  E13Episode 13

  Oct 2, 2023· 80m
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  E14Episode 14

  Oct 3, 2023· 78m
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  E15Episode 15

  Oct 4, 2023· 87m

After a one-year hiatus, the popular program is returning for its 12th season in 2022 with some big changes but still plenty of drama and delicious dishes. Feildel will be returning, joined by none other than British cooking royalty, Nigella Lawson. Former MasterChef Australia judge Matt Preston has also been announced as another judge. Colin Fassnidge, who has been a guest judge on MKR over the years, will be returning to do just that. Plus, Curtis Stone is also joining as a guest judge.

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For the first time in program history, it's chef versus chef and house versus house as five favourite teams go head-to-head with five new teams in the fiercest competition yet.

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The fourth series of the Australian competitive cooking game show My Kitchen Rules commenced on 28 January 2013 and concluded on 28 April 2013 on Seven Network.

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The third series of My Kitchen Rules was an Australian reality television cooking programme which aired on the Seven Network. Following the ratings success of the second series, the Seven Network announced the show was renewed for a third season. The third season of My Kitchen Rules started on 30 January 2012. For the first time, a team from New Zealand took part in the show.

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My Kitchen Rules (series 2) is a reality television cooking programme which airs on the Seven Network. Series 2 commenced on 31 January 2011. The winning team will win $100,000 prize money.

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There are two groups, both consisting of five teams. Once the first group of five teams has served their dishes, and received a score, the next group of five teams then does the same. In the end, the team with the highest score from either group, will compete in the finals.

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