Namaste Yoga

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  E1Strengthen and Surrender
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  E2Anahata Flow
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  E3Recharge and Revitalize
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  E4Core Connection
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  E5The Power of One
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  E6Strong, Slow and Steady
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  E7Home Is At Heart
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  E8Awaken Shakti
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  E9Twist to Reveal
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  E10Expand and Empower
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  E11Root to Rise
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  E12Revolve to Evolve
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  E13Balanced Being

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

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  E1Warrior Wisdom: Hip Opening Sequence Episode
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  E2Align Your Axis: Twists Episode
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  E3Soften the Edges: Hips and Hamstrings
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  E4Release and Restore: A Sequence for Your Spine
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  E5Create Your Calm: A Grounding Flow for Hips and Hamstrings
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  E6Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
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  E7Balance and Bend: Balance and Connect Episode
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  E8Bhakti Flow: Open Your Upper Back and Shoulders
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  E9Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
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  E10Stabilize and Center: Strengthen Your Core and Open Your Hips
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  E11Prana Flow: Open Your Shoulders and Hips
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  E12Grace and Gratitude: Backbending Practice
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  E13Reconnect and Refine: Hip Opening and Abdominal Strengthening

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

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  E1Sunbird Sequence

  Jul 5, 2005

  Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

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  E2Heart Opening Sequence

  Jul 12, 2005· 30m

  Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.

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  E3Triangle Sequence

  Jul 19, 2005

  Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

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  E4Warrior Series

  Jul 26, 2005· 23m

  The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.

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  E5Sun Wind Sequence

  Aug 2, 2005· 30m

  Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

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  E6Seated Twist Series

  Aug 9, 2005

  With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.

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  E7Extended Leg Balancing Sequence

  Aug 16, 2005

  Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.

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  E8Swan Sequence

  Aug 23, 2005· 30m

  The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.

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  E9Third Eye Sequence

  Aug 30, 2005

  Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip openers and leg stretches.

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  E10Heart Mind Sequence

  Sep 6, 2005

  Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.

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  E11Lord of the Fishes Sequence

  Sep 13, 2005· 30m

  Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.

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  E12Dove Sequence

  Sep 20, 2005· 30m

  Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.

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  E13Dancing Shiva SeriesFinale

  Sep 27, 2005

  Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, this flow will test strength, balance and good humour.

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